Breathing practices
Relax the tensest parts of your body, eliminate pain in the lower back, shoulders and back
Yoga for pregnant women
preparing the body to childbirth.
Body Preparation
Working with your body while pregnant ensures its tremendous support throughout pregnancy, during and after childbirth.
Body Support
Legs, arms, and back become stronger, while hips open up gradually during classes, which significantly shortens the delivery time.
Don’t Put It Off Until Tomorrow! Yoga for pregnant women critical
Yoga for pregnant women critical
for experiencing easy childbirth! Skills acquired in practice,
automatically step in during childbirth and help the new mother comfortably experience the feelings during contractions.
Body Support
- TriYoga helps relax the tensest body parts
- TriYoga helps eliminate pain in the lower back, shoulders and back
- Working with your body while pregnant ensures its tremendous support throughout pregnancy, during and after childbirth
- Legs, arms, and back become stronger, while hips open up gradually during classes, which significantly shortens the delivery time
Breathing
- During pregnancy, we breathe for the two, so it is essential to breathe deeply, calmly and correctly!
- This is what we learn and practice during classes by enriching with oxygen every part of the mom’s and the baby’s bodies!
- Breathing during yoga improves the condition of the woman and a baby not only throughout the pregnancy but in childbirth, too
Position during childbirth
- During Triyoga preg classes, we practice positions that help safely and comfortably experience pain in childbirth
- When you are delivering a baby, it might be hard to think about your position, but if your body is familiar with this experience, you will endure labor perfectly well
- Staying in the most correct positions (individually comfortable for you specifically), you can make your delivery comfortable and safe for yourself and your baby at a time of the baby’s coming into this world
Childbirth
- Triyoga preg is a comprehensive and systematic preparation of the body for a momentous process – CHILDBIRTH
- Breathing is the tool that is always there with you during childbirth! By concentrating on specific body parts, relaxing them with the help of breathing in a comfortable position that is familiar to your body, you experience smooth, comfortable, safe and even pleasurable CHILDBIRTH!
- This is what every woman who prepared for childbirth with Triyoga preg always tells in their feedback! The position, breathing, and concentration are the skills that are a MUST during childbirth and the ones we train in our classes, as this is the only way to train yourself to give birth.
Change your life
Group classes: « Yoga for pregnant women»
How beautiful and self-contained a WOMAN in labor is! All she needs for successful childbirth is FAITH in herself, in her body and in her baby! I bow to every woman who gave a new life! ️
Oleksandra Tysha
Doula at PO Association of Professionals for Natural parenthood, trainer preparing the body for childbirth
